You’ll adore these workouts if you want to have six-pack abs without putting yourself to death in the gym.
Follow this plan of action to tone and shape your stomach if summer and your go-to bikinis are ready but your abs are still not quite there.
You should perform all of these exercises after a brief warm-up and stretching session. Then, lie down on the floor on a yoga mat or other mat and begin exercising your body with these 10 simple abs exercises to tone your lower belly in less than 20 minutes.
Follow these easy exercises to get six-pack abs in 15 days:
- Heel touch
Specifically attempting to tighten your abs to work them with greater results, you will contact each of your heels with a steady but consistent stride while lying on your back with your knees bent. This exercise will help you to work your tummy and those fat hips. Perform three sets of 15 repetitions.
Double Knee Crunch
You will slowly pull your right leg out and then back in while maintaining a push-up stance, crossing it in front of your belly until your ankle hits your left knee. For three sets, you will perform 15 repetitions of each leg.
The pressure on the belly will rise as you raise your legs to a 45-degree angle and then descend them, but without contacting the floor. To prevent the muscles from becoming too tired to continue for three sets, you will perform this for 30 seconds and then rest for another 30 seconds.
In this resistance-training exercise, you will raise your knee till your elbow touches it and hold it there for 10 seconds. Then, you will lower it and rest for another 10 seconds before doing the exercise on the opposite side.
The x-factor exercise is so named because it involves drawing an imagined X on the floor while lying down, lifting a weight in each hand, and repeating this motion 15 times on each leg over the course of three sets.
In order to complete this workout, you will perform a type of sit-up where you tightly grip a ball between your knees and raise your hands with weights on either side while also contracting your abs. Perform three 15-rep sets.
For this exercise, you will perform 10 kneeling push-ups, or until you count to 20, on the floor with your back straight and your arms at a distance of 50 cm. 20 times in three sets should be completed this exercise.
All of your pressure will be kept directed by your abs, which you will move along with your elbows and the tips of your toes. You will move your entire body like a soldier crawling. Remember to keep your back as straight as you can as you perform this crawl for 3 sets of 20 repetitions each.
Abs with scissors
This workout combines crunches with leg resistance since it’s crucial to keep one of your feet 2 inches off the ground while pressing with your left foot lifted as straight as you can and your abs hard-compressing. 20 repetitions each in three sets.
You hold your body with your arms and the tips of your toes while lying face down on the floor with your elbows resting on the surface. For the first three days, you should maintain your abs’ firmness for 30 seconds; after that, you should increase to 60 seconds.
Finally, keep in mind that a balanced diet and consistency in exercise are required if you want to achieve abs of steel. Share these workouts with your family and friends as well!