30 Day Challenge Push Ups To Transform Your Entire Body

30 Day Challenge Push Ups To Transform Your Entire Body
Here I am going to tell you about the 30 day challenge push ups. If you do these 30 day challenge push ups then you will see the change in yourself after doing the 30 day challenge push ups. In this 30 day challenge push ups, I will tell you about the different types of push ups.
As we know that there are so many types of push ups. And if you have no equipment but wanna do body workout, then push ups are the best one for this. And within 30 day challenge push ups you can see the transformation in your body. With the help of doing push ups, you can do a whole body workout. Here we are going to discuss some main types of push ups. And the push ups types which we are going to discuss today are the Wide Arm Push ups (Chest Push ups), Diamond Push ups (Triceps Push ups), Pike Push ups (Shoulder Push ups), One Hand Push ups, Handstand Push ups. 
And I will tell you all about these push ups in detail. Like How to do all these push ups. And also I will tell you about the benefits of doing these push ups and which muscles are affected by doing these push ups. Also I will tell you which pattern you should follow in starting while doing sets. I treat you as a beginner who doesn’t know anything about these push ups.
So let’s start our 30 day challenge push ups to transform your body without any equipment.

Wide Arm Push ups (Chest Push ups)



The wide arm push ups are the push ups which are usually for the chest or which are also called as the chest push ups. The wide arm push ups are mainly for chest but it also affects some other muscles like shoulder, triceps, etc.

If you wanna learn about the wide arm push ups in detail then click here: Wide Arm Push ups (Chest Push ups).

And you can get all knowledge about the wide arm push ups like how to do wide arm push ups and which muscles are affected by doing the wide arm push ups and what are the benefits of doing pike push ups. And also how to make the wide arm push ups easier and how to make the wide arm push ups more challenging. And what is the common mistake while doing the wide arm push ups.


Diamond Push ups (Triceps Push ups) 



The diamond push ups are the push ups which are usually for triceps or which are also called as the triceps push ups. The diamond push ups are mainly for triceps but it also affects on some other muscles like shoulder, chest and triceps. 

If you wanna learn about the diamond push ups in detail then click here: Diamond Push ups (Triceps Push ups)

And you can get all knowledge about the diamond push ups like how to do diamond push ups and which muscles are affected by doing the diamond push ups.

Pike Push ups (Shoulder Push ups)


The pike push ups are the push ups which are usually for shoulder or which are also called as the shoulder push ups. The pike push ups are mainly for shoulders but it also affects some other muscles like shoulder, upper back, etc.

If you wanna learn about the pike push ups in detail then click here: Pike Push ups (Shoulder Push ups).

And you can get all knowledge about the pike push ups like how to do pike push ups and which muscles are affected by doing the pike push ups and what are the benefits of doing pike push ups.


One Hand Push ups


By doing the one hand push ups you can improve the strength. And the muscles which are affected by doing the one hand push ups are the chest, shoulder, triceps, etc.

If you wanna learn about the one hand push ups in detail then click here: One Hand Push ups.

And you can get all knowledge about the one hand push ups like how to do one hand push ups and which muscles are affected by doing the one hand push ups and what are the benefits of doing one hand push ups. And how to take breath while doing the one hand push ups.

Handstand Push ups



By doing the handstand push ups you can improve your strength and your posture also. And the muscles which are affected by doing the handstand push ups are the shoulder muscles, back muscles, etc.

If you wanna learn about the handstand push ups in detail then click here: Handstand Push ups.

And you can get all knowledge about the handstand push ups like how to do handstand push ups and which muscles are affected by doing the handstand push ups and what are the benefits of doing handstand push ups. And how to take breath while doing the handstand push ups.

Note


On the first day of the 30 day challenge push ups, do the first three types of push ups. And follow this for 3 to 4 days, after doing this same for 3 or 4 days then do the next types one by one. If you will do this 30 day challenge push ups then you will definitely see the result. I mean to say your body posture will become good. And by doing this 30 day challenge push ups your body strength will increase and your stamina will increase. In this 30 day challenge push ups, I told you all about the main types of push ups and all these types of push ups will be helpful for you.

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