Start performing these workouts to achieve the body of your dreams because a flat butt does not appear attractive in a bathing suit or a pair of tight pants. You’ll notice that getting in shape like Kim Kardashian doesn’t require joining a gym!
You can certainly obtain those bubble buttocks at home, though. The Kardashian envy is over. (Well, perhaps just a tiny bit.)
You can use the workouts we’ve provided to develop a butt you’ll be happy to flaunt throughout town. To acquire the bubble butt you’ve always desired, adhere to these rules.
You are capable of doing it.
- Curved lunges
First, decide which leg will serve as the supporting leg.
Put the opposing leg behind the one doing the supporting.
As you recline, flex the knee of the supporting leg.
Aim to keep the knee from crossing your toes.
Stand up by setting your legs straight.
Switch legs between the two sets of 15 repetitions on each side.
Squats using kettlebells
Water bottles with handles that are heavy are particularly helpful if you don’t have a kettlebell.
Kneel down and perform a half-squat.
Bend down toward the floor while keeping your tailbone tucked in and your back straight.
Get up and perform two sets of 15 repetitions.
Knees should be slightly bent.
Lean forward and maintain a straight posture.
Continue to focus on your glutes, not your back.
Continue your two complete sets of 15 reps while standing up.
While tensing your buttock, lift one knee.
Rapidly alternate between lowering that leg and raising the other.
For two sets, you should complete 25 reps on each leg.
Leg Up Planks
Single Leg Bridges
With your arms by your side, lie on your back.
With your feet directly beneath them, keep your knees bent.
Keep your hips up while raising your right leg.
20 times total, do this on each leg.
Double leg kicks