According to new research, eating one egg every day can lead to diabetes. In this article, we will discuss about it
Eating Eggs Can Cause Diabetes
The egg is the world’s favourite breakfast, and experts consistently advise that one should consume one to two eggs everyday for best advantages. However, according to one research, excessive egg eating might lead to diabetes! According to the study, individuals who ate one or more eggs per day (equal to 50 grammes) raised their risk of diabetes by 60%, and the impact was more in women than in men. The longitudinal research (1991–2009) headed by the University of South Australia is the first to analyse egg intake in a large sample of Chinese people. It was conducted in collaboration with the China Medical University and Qatar University. Diabetes is an increasing problem, according to Ming Li, an epidemiologist and public health specialist.
Diet Has A Role To Play In Diabetes
“Because nutrition is a recognised and modifiable component that leads to the formation of Type 2 diabetes, knowing the breadth of dietary variables that may effect the disease’s rising incidence is critical,” Ming added. Over the last several decades, China has seen a significant dietary transformation, with many people shifting away from a traditional diet of grains and vegetables and toward a more processed diet that includes more meat, snacks, and energy-dense foods.
Egg Consumption And Diabetes
“At the same time, egg consumption has continuously increased; from 1991 to 2009, the number of persons consuming eggs in China virtually quadrupled,” he wrote in the British Journal of Nutrition. While the link between eating eggs and diabetes is frequently contested, the purpose of this study is to analyse people’s long-term egg intake and their risk of acquiring diabetes, as measured by fasting blood glucose.
Higher And Regular Consumption Can Impact Health
“What we discovered was that higher long-term egg consumption (greater than 38 grammes per day) increased the risk of diabetes among Chinese adults by approximately 25%,” Ming explained. “Furthermore, adults who regularly ate a lot of eggs (over 50 grammes, or equivalent to one egg, per day) had a 60% increased risk of diabetes.” While these findings imply that increased egg intake is connected with a lower incidence of diabetes in Chinese people, additional study is required to investigate causal links.
“To defeat diabetes, a multifaceted approach that includes not just research but also a clear set of recommendations to assist inform and advise the public is required. This research is a step toward that long-term aim, “the authors wrote. The research population consisted of 8,545 people (average age 50) who took part in the China Health and Nutrition Survey.
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