There are so many exercises or workouts that you can do at your home without going to the gym in the quarantine period (Lockdown Period). Here I am going to tell you some main home workouts or exercises for upper and lower body which you can easily do at your home during the quarantine period (Lockdown period). As all, we know that because of the COVID-19 or we can say Corona Virus everybody is in the home.
And all the gyms are closed. And now we know that the Lockdown is opened mostly. But the government vehicles like buses, etc are not started yet. And also the gyms are not open yet. So my motive to tell you about these home workouts is to keep you fit, without going to the gym. Let’s start to know about the home workouts that you can do during the quarantine period (Lockdown period).
Upper And Lower Body Workouts (Exercises)
Simple Push Ups
Step 1 – Firstly, by facing downwards lay on the ground, and put your palms slightly more than the shoulder and the width apart in line with your shoulders. And this position is your starting position.
Step 2 – Secondly, you should push your body upwards from the floor with the help of your hands. And make sure that your whole body is in the straight line.
Step 3 – After that come back to your starting position. And now, 1 rep of the Push-up is done.
Incline Push Ups
All the procedures to do the incline push-ups are the same only difference is that in this your upper part is on the higher position. For this, you have to put your hands on the table and then start it.
Decline Push Ups
All the procedures to do the decline push-ups are the same only difference is that in this your lower part is on the higher position. For this, you have to put your legs on the table and then start it.
In the lower body comes legs and for legs, there are several exercises. And the one which is the best one from all of the legs exercises is the squats exercise.
Step 1- Firstly stand straight and then come downwards by facing straight.
Step 2- When you come down make the 90 degree angle of the legs and keep your back straight and slightly forward your back while coming down.
Step 3- After that go back to your first position. This is the 1 rep.