Nowadays everybody wants to boost immunity. And there are so many sources available for it. But in this article you will know about the best top most 7 foods that are very helpful to boost immunity.
To improve your immunity and resistance to common infections, eat the right foods.
Are you susceptible to contracting infections on a regular basis? Have visits to the doctor and bed rest become the norm? If you answered yes to all of these questions, it’s time to take action to stop the downward spiral. Perhaps you need a new eating regimen that includes foods that will improve your immunity.
Foods That Boost Immunity
Here’s a list of some of our favourite antibacterial foods that are very helpful to boost immunity. Let’s have a look:
1. Citrus fruits
Don’t believe the rumour that citrus fruits cause sore throats. Fruits like grapefruit, bananas, tangerines, lemons, and limes, on the other hand, are well-known sources of Vitamin C.
This is especially important because the body does not produce or store Vitamin C. In addition, citrus fruits contain anti-oxidants, which have protective properties.
2. Broccoli
Broccoli is a superfood that can be consumed raw or steamed in salads. This green cauliflower-like vegetable is high in antioxidants and vitamins A, C, and E.
3. Garlic
Is well-known for its ability to combat disease. It can be consumed raw or cooked to add flavour and sulphur compounds such as allicin to foods. Garlic has been shown in studies to reduce blood pressure and cholesterol while also improving the body’s defence mechanism.
4. Yogurt
Probiotics, or “healthy bacteria,” present in yoghurt and other fermented foods are beneficial to digestion and are thought to boost immunity. If you don’t eat your usual bowl of curd, a probiotic drink or capsule might be an alternative.
5. Chicken soup
This is a popular convalescent remedy. According to studies, this soup is more effective than hot water in treating a cough or flu. When you cook chicken, an amino acid called cysteine is released, which helps thin mucus.
6. Sweet potatoes
These enhance skin protection while also improving immunity unintentionally. Vitamin A, which is abundant in sweet potatoes, is important for the formation of connective tissue in the skin. Since the skin is the body’s largest organ, it serves as a barrier against hundreds of disease-causing species.
7. Ginger
Ginger is a popular ingredient in Indian cooking, and it has a variety of health and flavour benefits. This root is well-known for its digestive properties, but it’s also a perfect cure for sore throats. Drink ginger juice with honey, which is considered medicinal in the Ayurvedic medical system.