In this article you will know about intermittent fasting, like can intermittent fasting help you lose fat or not. So, if you want to know about what intermittent fasting is or if intermittent fasting help you lose fat or not. Then, this article is very beneficial to you. So let’s start:
What is Intermittent Fasting?
Intermittent fasting is a form of eating in which you divide your day into two parts by using a “eating time” and a “fasting window.” The fasting window is longer than the eating window, because it includes time spent sleeping.
The “eating window” can be any duration. For an eating pattern to be called intermittent fasting, the eating window must be 8 hours or less.
Some people fast for 16 hours after eating for 8, while others do 6:18 and even 4:20. Some people also go so far as to only eat one meal a day (OMAD diet). You only eat once a day and fast the rest of the time, which is known as intermittent fasting. This is not a simple task, so you might want to start with traditional 16:8 fasting.
These windows can occur at any time during the day, but most people fast for the majority of their fasting hours while sleeping. They then get up, miss breakfast, and eat their first meal of the day later that afternoon. Your first meal could be at 12 p.m. or 4 p.m., depending on what you’re doing.
Intermittent Fasting CAN (MAYBE) Help You Lose Fat
I believe that intermittent fasting is a valid fat-loss tool. Many people find it useful. However, it does not always work! Intermittent fasting can either fail to lose fat and simply maintain your weight, or it can even cause you to gain weight!
I don’t do intermittent fasting, but if you’re in a calorie shortage, it can help you lose weight! Fasting for longer periods of time, such as 24 to 72 hours, can also be beneficial.
Just feeding during the hours of 12-6, 3-8, or 6-10 would make little difference to your success if you’re not in a calorie deficit.
Intermittent fasting doesn’t do anything magical.
There’s a lot of buzz about it right now. If you believe the loudest voices, you can expect to turn into a fat-burning machine and achieve superpowers of determination, willpower, and efficiency simply by adjusting your eating hours. I’m not persuaded.
This isn’t the magic pill you’re searching for to help you lose weight (and neither is anything else).
When you’re trying to lose weight, it simply makes it easier to control the hunger that comes with consuming less food. Restricting the eating to a narrower window simply makes it EASIER to consume less food overall. This is due to the fact that you have less time to eat as well.
You will be hungry during the fasting period, but if you consume one large meal, you will be satisfied quickly. You could only consume one more large meal later in the evening as a result.
So, what’s the end result? You’ve cut down on your meal consumption. These meals can be substantial, but by eliminating breakfast and any other morning snacks, you are likely to consume less calories overall.
How Fat Loss Works
When you consume less calories than your body requires to sustain your current weight and activity level, fat loss occurs.
If you need 2,500 calories to maintain your weight and eat 2,000 calories a day for a few weeks, you will lose weight. You’ll feel hungrier and find it much more difficult to lose weight if you eat 1,500 calories a day, so you’ll lose more weight. This isn’t a magic trick. It’s as easy as being calorie-deficient.
Intermittent fasting increases the chances of achieving a calorie deficit without requiring you to pay as close attention to what you consume.
However, if you use intermittent fasting as a licence to eat whatever you want in that window and think it’s ok because this is some magical trick that gets people shredded, you can easily gain weight.
You will gain weight regardless of what you eat if you put yourself in a calorie surplus by consuming high-calorie food (or sufficiently lower-calorie food!).
Just because you wait until 12 p.m. to eat and finish by 8 p.m. doesn’t mean you won’t gain weight, no matter how much ice cream you consume between those times!
Remember: Any cool diet trick you hear about (IF, keto, paleo, carnivore, and so on) will help people lose weight if they follow it in a calorie deficit. It WILL NOT WORK if they still find a way to not be in a calorie deficit!
Should I Do Intermittent Fasting?
Intermittent fasting is one method that some people choose to use when they need to lose weight. Intermittent fasting help you lose fat. It aids some people in consuming less calories in general.
If this is you, you should probably avoid intermittent fasting.:
- You wish to put on weight.
- In the past, losing weight was not a challenge, and you could do it by counting calories or doing something other than intermittent fasting.
- You enjoy breakfast and have no trouble losing weight.
If this describes you, you should consider trying Intermittent Fasting:
- You’d like to lose weight.
- You’re having a hard time losing weight.
- You’re busy during the day and don’t have much time to eat (or even think about food). You eat breakfast out of habit rather than hunger.
- You’ve missed breakfast in the past and found that you were able to make it to lunch without difficulty.