Konasana: The Angle Pose | Konasana-1 | Konasana-2

Introduction To Konasana 1 / Angle Pose 1 

Angle pose 1 / Konasana 1 is a side-stretching yoga posture as well as a standing pose. It creates a large opening in the body’s sides. The position is named after the Sanskrit terms kona, which means angle, and asana, which means pose.

How To Do Konasana 1 / Angle Pose 1 Step By Step Guide

  1. Stand up straight with your feet hip-width apart. Hold your arms parallel to your body.
  2. Breathe in and lift your left arm. Keep your left hand’s fingers pointing to the ceiling. You should be able to feel a lovely opening in your left shoulder.
  3. Bend to the right while exhaling. Maintain a forward-facing chest with a left arm pointed up. Straighten both knees.
  4. Turn your head up to gaze at your left palm. Maintain a constant tilt of your torso to the right. Extend your elbows. Keep your left foot on the yoga mat to feel the stretch in your left leg. Each leg joint should be stretched.
  5. Inhale deeply and straighten your spine back to the centre.
  6. Exhale as you lower your left arm. As you inhale and exhale again, pay attention to any changes in your sensation of arm balance.
  7. Repeat using your right arm. Bring your upper body to a consistent angle to the left. Stretch your right side while keeping your chest forward.

What Are The Benefits Of Doing Konasana 1 / Angle Pose 1

  • Stretches the sides of the body, the torso, the chest, the leg joints, and the spine; tones the sides, arms, legs, and the abdominal organs
  • Reduces back discomfort and increases spine flexibility
  • Aids in constipation relief
  • Helps to alleviate sciatica (shooting pain in the thigh muscles)
  • Increases blood circulation throughout the body by stimulating the neurological system and blood flow

What Are The Precautions That You Should Take While Doing Konasana 1 / Angle Pose 1

  • Back ache that is unbearable
  • Heart issues that are serious
  • Shoulder Freeze
  • Spondylitis
  • 2nd and 3rd trimester of pregnancy

Introduction To Konasana 2 / Angle Pose 2

Sideways Bending is a deep side bend that opens up the chest and lungs on both sides of the body. It draws its name from the Sanskrit terms Kona, which means “angel,” and asana, which means “position.”

Other Names

Angle Pose, Reverse tee posture, Kona Asana, Kon Asan

How To Do Konasana 2 / Angle Pose 2 Step By Step Guide

  • Stand with your feet 2 feet apart and your weight evenly distributed on both sides.
  • Breathe deeply and lift your arms upwards, palms together, fingers interlacing to form a steeple position. Check that your arms are touching your ears.
  • Bend to the right while exhaling. Straighten your elbows, plant your feet firmly on the ground, and shift your pelvis to the left.
  • Hold for a few seconds, experiencing the stretch down your side of your body. Relax into this position.
  • Return to a standing position after taking a deep breath.
  • As you exhale, pull your arms down by your sides.
  • Repeat the position on the opposite side.

What Are The Benefits Of Doing Konasana 2 / Angle Pose 2

  • It stretches the sides of the body as well as the spine.
  • Arms, legs, and abdominal organs are toned.

What Are The Precautions That You Should Take While Doing Konasana 2 / Angle Pose 2

Those with cervical and lumbar spondylitis, as well as hypertension, should avoid it.

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