A 21-day exercise challenge to reduce body fat and tone up the entire body

To shape your body, lose weight, and burn twice as much fat as you normally would, stick to this 21-day workout challenge. To tone your body and reduce weight, you don’t have to leave your house and visit the gym. You may get incredible results with this 21-day workout challenge in just 15 minutes, whether …

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​Eating Eggs Can Cause Diabetes

Diabetes Can Be Triggered By Having An Egg Daily, Says New Research

According to new research, eating one egg every day can lead to diabetes. In this article, we will discuss about it  ​Eating Eggs Can Cause Diabetes The egg is the world’s favourite breakfast, and experts consistently advise that one should consume one to two eggs everyday for best advantages. However, according to one research, excessive …

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Diabetes: What is Diabetes?, Its Symptoms, Causes, Treatments, Preventions

What is Diabetes? Diabetes is a metabolic disorder characterised by high blood glucose levels. Too much glucose in the blood can create health problems, and diabetes is diagnosed when the blood glucose, also known as blood sugar, is too high in any individual. Blood glucose is the primary source of energy and is obtained from …

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Yoga Asanas To Cure Heel Pain

Here are some easy yoga asanas to relieve heel discomfort. These simple asanas assist to relieve foot discomfort to a large extent…. Researchers tracked the evolution of yoga back thousands of years. Yoga is one of the oldest types of stretching and mental awareness training. Yoga provides several health advantages, including increased flexibility, strength, and …

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