What is Purna Shalabhasana? | What is Purna Salabhasana?
Purna Shalabhasana or Purna Salabhasana, often known as Full Locust Pose in English, is a more advanced form of Shalabhasana (Locust Pose).
Purna Shalabhasana or Purna Salabhasana derives its Sanskrit name from three words: Purna, which means Full, Shalabh, which means Locust, and Asana, which means Posture. This asana provides a deep stretch to the back and abdomen. In this asana, the entire body appears to be shaped like a Grasshopper.
Purna Shalabhasana or Purna Salabhasana is extremely useful for the spine since it strengthens and stretches it. There are various more benefits to practising Purna Shalabhasana, but first let’s learn how to do it.
Full Locust Posture/ Pose, Purna Shalabha or Salabhasana, Puran Shalabh or Purna Salabhasana
How To Do Purna Salabhasana/Purna Salabhasana Full Locust Pose/Posture
The steps to practice Purna Shalabhasan / Purna Salabhasana (Full Locust Pose) are the following which are shown below:
It is essential to understand the correct position of the body in an asana in order to avoid injury and get the most benefits from it. Here are the steps to successfully doing Purna Shalabhasana / Purna Salabhasana:
- Inhale deeply and go into Shalabhasana’s ultimate position, keeping the legs as high in the air as possible.
- Tense and strain the muscles across both arms.
- Maintain firm contact between the arms and shoulders and the ground to support the entire body.
- Then, with a jerk, elevate both legs vertically. Balance on both shoulders, arms, and legs
- After stabilizing the body in a steady form, gently bend both knees, bringing both toes downwards to meet the head and keep your breath inside your body.
- Take regular breaths and stay in the same posture for as long as it feels comfortable.
- Keep the breath within and return by elevating both feet from the head, finding a position to balance the entire body, and then gently and carefully lowering the entire body.
- Now, tilt your head to either side or perform Advasana (Reverse Corpse Pose). Relax until your breathing and heartbeat have returned to normal.
In most cases, 1-2 rounds of this asana are adequate. With experience, the time duration may be increased. It is more useful if done before or after any forward bending asana.
Benefits Of Doing Purna Shalabhasana / Purna Salabhasana (Full Locust Pose)
The benefits of doing Purna Shalabhasan / Purna Salabhasana (Full Locust Pose) are the following which are shown below:
- Enhances posture.
- Improves blood circulation throughout the body.
- Strengthens the muscles in the back of the arms and legs, as well as the spine and buttocks.
- It aids in the removal of obesity by eliminating extra fat from the body.
- This pose stretches the shoulders, chest, abdomen, and thighs.
- Stimulates the abdominal organs.
- Assists with stress relief.
Who Doesn’t Have To Do The Purna Shalabhasana / Purna Salabhasana (Full Locust Pose) / Cautions For Those
Not for those who have the following problems:
- Serious back injury
- People suffering from neck injuries should maintain their heads in a neutral position by staring down at the floor; they may also rest their forehead on a densely folded blanket.
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