5 foods to add to your diet for better brain health

Here you will know about the 5 foods to add to your diet for better brain health.

Blueberries and raspberries are high in antioxidants and other nutrients that support memory function and brain health.

Berries

Research shows that drinking extra-virgin olive oil is related with a decreased incidence of Alzheimer's because molecules in this component can help with autophagy, the brain's natural cellular clean-up process.

Olive oil

Leafy greens, such as spinach and Swiss chard, are also high in folate and make a fantastic complement to a meal.

Greens

It's also a good idea to eat foods strong in omega-3 fatty acids, which some studies suggests can assist boost brain cell activity and lower your risk of Alzheimer's.

Omega-3s

Finally, spices such as turmeric, black pepper, cinnamon, saffron, rosemary, and ginger provide color and taste to our meals while also being brain-healthy and mood-boosting.

Spices

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