The #1 Workout for a Lean Body After 50

Focusing to get skinny needs three things regardless of age: eating a nutritious diet high in lean protein and veggies, doing regular strength training, and engaging in aerobic exercise.

Take a dumbbell and grip it with both hands beneath the handle.

1. Goblet Squat

With your palms facing away from you, grab the lat pulldown bar directly outside your shoulders.

2. Lat Pulldowns

Form a plank posture with your body in a straight line above the ground.

3. Pushups

Begin by holding a dumbbell in each hand. Step forward with one leg and plant your foot firmly.

4. Dumbbell Walking Lunges

Grab a set of dumbbells in a neutral grip with both hands facing each other.

5. Dumbbell Hammer Curls

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