Here I am going to teach you how to boost your immunity in a natural way by eating some foods. There are so many foods that help you to increase your immunity. And there I am going to tell you the most important one’s food and also their way to eat/take those foods. That important foods are:
Top 5 Foods
Turmeric is first and the most important one to boost your immunity. It has anti oxidant, anti inflammatory and anti microbial properties. And turmeric gives an instant boost to the immune system. Turmeric is one of the best food from the top 5 foods.
Way to take Turmeric
There is a simple way to take the turmeric, that is — Take a glass of Hot milk and add a ½ spoon or some less than ½ spoon turmeric in the milk. And drink that milk minimum 1hr before going to sleep.
Yogurt helps you most to boost your immunity. And Yogurt is a good source of Vitamin D. It helps to fight with the diseases. And trying to take the yogurt in a plain way means don’t add them the addition flavored and loaded with the sugar. Yogurt is also good one from these top 5 foods.
Way to take Yogurt
Simply you can take yogurt in the morning or in the afternoon. In the morning, you can take it with oats in your breakfast. And in the afternoon when you are eating lunch, then you can take it with lunch also.
Papaya is a very good fruit and it is a good source of Vitamin C. In papayas there is an enzyme which is a digestive enzyme that has anti-inflammatory effects. And that enzyme is called papain.For overall health, that is beneficial like magnesium, folate, and potassium is in the papayas.
Way to take Papaya
There is no particular way to take/eat the papaya. You can make it’s shake and then drink it. Or you can simply cut the papaya and eat.
Amla is very rich in Vitamin C and the Vitamin which is number 1 Vitamin to reduce the immune system deficiency is Vitamin C. And it makes antibodies that fight infections, and boost the immune system. So that the amount of Vitamin C in 1 Amla is equal to the 20 oranges. So just one amla a day, keeps the infections away.
Way to take Amla
You can consume the amla in any form. There is no form that we can fix to take the amla. Forms to take amla be like juice, pickle, raw, etc.
Giloy is the ayurvedic herb and it is also called Amrita which literally translates to the root of immortality. It helps to remove the toxins, purifies the blood and fights with the bad bacteria. And giloy is one of the most powerful ayurvedic herbs.
Way to take Giloy
Just take 1 tablespoon of the Giloy powder and mix it with the warm water. And take it empty stomach in the morning.