Top Flax Seeds Benefits And Its Side Effects

What are Flax Seeds?

In today’s era flax seeds are very helpful to be fit. Flax seed (Linseed) has a positive effect on body and health. Flaxseed (Linseed) and fiber are also mentioned in the Bible. Flax seed (Linseed) is a panacea for many diseases. Flax seeds (Linseed) have been used for many years to get a fit and healthy body and even today, the use of flax seed (Linseed) is recommended in the treatment of many diseases.

Omega-3 fatty acids found in fish are also present in flaxseed (Linseed) and therefore flaxseed (Linseed) is no less than a boon for vegetarians. The medicinal properties of flaxseed (Linseed) have been described as nectar for humans. There are so many flax seeds benefits and we will also discuss about the flax seeds benefits below in the article.

Facts About Flax Seeds

Botanical name: Linum usitatissimum 

Dynasty: Linaceae

Common Names: Linseed, Flaxseed

Useful Parts: Seeds

Properties of flaxseeds: Warm

When to Eat Flax Seeds (linseed) and Ways to Eat it

The right time to eat flax seeds (linseed) is to take it on an empty stomach. In this case, you can eat linseed daily in the morning.

How to Eat Flax Seeds

People usually have the question about the flax seeds. What is the right way to eat flaxseed? If flaxseed is not chewed properly, it can get out of your body without digestion. Grinded linseed is a better option in that case. You can also use flaxseed oil by changing other cooking oils.

If you buy whole flaxseed, grind it as needed and mix it in yogurt, oatmeal or cereal and you can eat it. Sprouts flaxseed reportedly contain high amounts of protein and omega-3 fats.

You can consume flaxseed in many forms such as flaxseed bread or we can say flax seeds chapati, sweets, soups, salads and more. A spoonful of flaxseed can make your food very nutritious.

Benefits of Using Flax Seeds / Flax Seeds Benefits

There are so many flax seeds benefits so lets know about those flax seeds benefits :

Benefits of Using Flax Seeds (Linseed) for Heart Disease

Flaxseeds contain many heart-healthy nutrients that can keep you away from many heart diseases. They are rich in omega-3 fatty acids including monounsaturated and polyunsaturated fats, which are important for keeping the heart healthy.

These small brown seeds contain large amounts of antioxidants that help keep the heart healthy and protect the heart from harm. To keep the heartbeat normal Omega-3 fatty acids helps. Omega-3 fatty acids also help in lowering the blood pressure, reducing inflammation. The lignan found in it protects the heart from atherosclerosis and reduces the amount of plaque in them.

The high fiber which is present in flax seeds reduces the amount of bad cholesterol (LDL cholesterol) and increases the good cholesterol (HDL cholesterol) in the blood.

And also flaxseed helps reduce the risk of heart disease and stroke by reducing plaque formation in arteries. It also reduces the inflammation in the arteries and the arteries start functioning smoothly. To get a healthy heart, you can include grounded flaxseed seeds in your daily diet. So this is the first one of the flax seeds benefits but not the last one.

Benefits of Using Flax Seeds (Linseed) in Menstruation

In the treatment of menopause in menopausal women the Lignins in the Flax seeds can be very effective. The lignon compound found in flaxseed has estrogenic properties that help reduce hot flashes, hormonal imbalances and vaginal dryness. But no proof is found yet so the certainty of this factor is still in the research levels. This is one of the flax seeds benefits used in menstruation.

Benefits of Using Flax Seeds (Linseed) to Reduce Cholesterol

Regularly consuming flaxseeds (linseed) helps in reducing bad cholesterol. Consuming 100 mg of flaxseed seeds per day lowered blood cholesterol levels. Flavonoids found in flaxseeds (linseed) reduce the risk of heart disease by lowering low density lipoprotein (LDL). Flaxseeds (Linseed) contain soluble fiber that helps prevent the absorption of cholesterol in the body. This is one of the flax seeds benefits to reduce the cholesterol.

Benefits of Using Flax Seeds (Linseed) For Weight Loss

Omega-3 fatty acids, fiber and lignin, these are the three main ingredients found in flaxseed seeds which are helpful in reducing weight. Healthy fats and fiber help suppress hunger and keep the stomach satisfied and full for long periods. In addition, flaxseed is also rich in vitamin B, potassium, magnesium and zinc, which aids in weight loss.

In food consuming more fiber can make you feel like being full for a long time. It also helps to speed up your digestion by increasing metabolism. Flaxseed makes you feel full as soon as possible, so you can avoid consuming wasted calories.

And also the flaxseeds are a rich source of protein, about 100 grams of flaxseed contains 18 grams of protein. And all we know that protein helps in losing weight. So if you want to reduce your weight then you can also take help of flaxseed, this is one of the best flax seeds benefits for weight loss.

Benefits of Using Flax Seeds (Linseed) For Cancer

Flaxseed seeds are effective in reducing cancer risk. It has been proved that flax seeds are beneficial in fighting prostate, ovarian, breast cancer and stomach cancer.

Flaxseeds (Linseed) have high lignan levels which provide protection from breast cancer by blocking the enzymes responsible for hormone metabolism and proliferation of tumor cells. In addition, flaxseed powder and flaxseed oil are superior to alpha-linolenic acid, omega-3 fatty acid, which is beneficial in cancer. This is the flax seeds benefits which is also useful for cancer.

Benefits of Using Flax Seeds (Linseed) For Diabetes

Daily intake of flaxseeds can improve blood sugar levels in patients with type 2 diabetes. In the study found that people who consumed flaxseeds (linseed) supplements for 12 weeks had a positive effect on their blood-sugar levels.

In addition, flax seeds contain alpha-linolenic acid as well as protein and fiber that is capable of controlling blood sugar levels.

Be sure that you consult a doctor before consuming flaxseeds (linseed) with your medicines. And also to avoid hypoglycemia or low blood sugar level keep checking your blood sugar level continuously. This is the flax seeds benefits which is also useful for diabetes.

Benefits of Using Flax Seeds (Linseed) For Digestion

The omega-3 fatty acids found in flaxseed can improve some digestive problems, such as inflammatory bowel disease and inflammation of the intestines.

Flaxseeds (Linseed) is rich in fiber. Because of this, it is often used as a natural remedy to relieve constipation. A teaspoon of flaxseed contains 2.8 grams of fiber. Fiber increases your stool volume and helps to soften it, making it easier to discard. It gives relief in your intestinal problems and constipation.

You can improve digestion by adding flaxseed to your diet. Whole flaxseeds are also available but it is difficult to digest. You can grind it using a mixer at home. Although flaxseed oil is also an option, it does not contain the fiber needed to improve your digestion.

You can use flaxseed in various forms to increase your digestive power. It is a natural way to overcome problems related to digestion. This is the flax seeds benefits which is also useful for digestion.

Benefits of Using Flax Seeds (Linseed) For Hair Growth

Rich in omega-3 fatty acids, flaxseeds are for your dry hair. It not only revives their health by increasing the quality of your hair but also nourishes the scalp. Regular use and intake of flaxseed helps reduce hair problems such as dandruff, itching, and hair breakage.

Flaxseed is one of the good and the natural ways to get rid of all problems related to hair. Flaxseeds (Linseed) is a natural and inexpensive treatment to keep away head skin infections which are caused by bacteria and fungi. 

And also it strengthens your hair follicles. Flax seeds contain omega-3 fatty acids that nourish hair follicles and make them strong and healthy. Vitamin E present in the flaxseeds which nourishes the hair roots and scalp and helps prevent hair loss and baldness.

It can also help with hair loss problems related to psoriasis. Include ground flaxseeds (linseed)  or its oil in your daily diet and make your hair healthy and strong. This is the flax seeds benefits in which is also useful for hair growth.

Benefits of Using Flax Seeds (Linseed) For Skin

Flaxseeds (Linseed) and flaxseed oil (linseed oil) contain vitamin B and healthy fats which are beneficial for the skin. Flaxseeds (Linseed) is able to reduce the dryness and can improve the symptoms of skin-related disorders like acne, skin allergies, eczema and sunburn.

Oils are released from the skin which is responsible for providing moisture to the skin. But when it becomes uncontrolled, it can attract dirt and other impurities to the face which is the main cause of acne. You can prevent this from happening by eating one or two spoons of ground flaxseed daily.

The anti-inflammatory properties present in flaxseed are helpful in reducing skin irritation, rashes, tissue swelling and redness. And also there are omega-3 fatty acids in the flaxseed that help to keep your skin hydrated and glowing. It can also be used for the treatment of skin lesions. This is the flax seeds benefits in which is also useful for skin.

Side Effects of Using Flax Seeds

• Pregnant women and lactating (breastfeeding) women should avoid taking supplements of flaxseed or flaxseed oil.
• People who are taking blood thinning medicine should consume it only after consulting their doctor as it may increase the risk of bleeding. And also the people who are suffering from prostate cancer, high triglycerides, hypothyroidism and hormone-sensitive conditions should also consume flaxseeds (linseed) with caution.
• Keep checking the level of blood sugar while using flaxseeds (linseed) along with diabetes medicine. 
• Because a high amount of fiber is found in the flaxseed, one should drink enough water while eating flaxseed to stay healthy otherwise it can cause side effects on the intestine and feet.
• Do not consume flaxseed seeds in excess as it can cause intestinal obstruction.
• Excessive intake of flaxseed can also cause allergic reaction.
• Excessive fiber intake can also cause diarrhea or nutrient digestion.

Note

If you are taking any kind of medicine already, then before adding flaxseeds (linseed) in your diet consult with your doctor firstly.