Pilates is a popular method for developing abs. It exercises the muscles and strengthens the core in order to grow abs.
Pilates is well renowned for its ability to produce washboard abs and tighten the core. Many people are seeking for ways to get abs without going to the gym. If you are one of them, you should try pilates since it is one of the most efficient ways to get abs safely. There are several Pilates exercises that may assist tone your muscles and improve your core, resulting in the production of abs. You will know about the main 5 pilates exercises for achieving washboard abs in this article. Continue reading to learn more.
Big 5 of pilates exercises
To tone your body and achieve abs, execute these main 5 pilates exercises in order.
Single leg stretches
- Place your feet on the mat.
- Raise your feet.
- Hold your toes in place with your hands.
- Make a movement with your upper body and light it up.
- Bring your knees up to your brow.
- Extend one leg outwards while keeping one knee near to the brow.
- Reverse the process with the opposite leg.
- Perform 20 repetitions.
Double leg stretches
In this pilates exercise, you must extend both legs at the same time.
- Place your feet on the mat.
- Raise your feet.
- Hold your toes in place with your hands.
- Fold your legs so that the bottom of the leg is parallel to the ground.
- As you touch your feet with your hands, keep them straight.
- Maintain the posture by lifting your upper body slightly higher.
- Return to the beginning position after holding the position for 10-20 seconds.
- Perform 20 repetitions.
Single straight leg stretches
- Place your feet on the mat.
- Lift your legs slightly above the ground while maintaining your legs straight.
- Raise one leg to the ceiling and attempt to bring it closer to you without bending the knee.
- You can support your foot with your hands.
- Keep your hands straight and your elbows straight.
- Hold this posture for 10-20 seconds before returning to your previous position.
- Perform 20 repetitions.
Double straight leg stretches
- Place your feet on the mat.
- Raise your legs to the ceiling.
- Form a 90-degree angle with your legs and upper torso.
- To offer support, place your hand beneath the neck.
- Bend your knees slightly to make an outward ‘V’ shape with your upper and lower leg components.
- Lift your head gently with the help of your hands.
- Hold for 10-20 seconds before returning to the beginning position.
- Perform 20 repetitions.
Criss cross
- Place your feet on the mat.
- Straighten both legs without bending the knees.
- Bring one knee up to your chest and fold the bottom half to contact the other leg.
- Lift the upper torso by placing your hands beneath the neck.
- While keeping your legs in place, move your upper body (neck and hands) from left to right.
- Maintain this stance as much as possible.
- Switch legs and repeat the process.
- Perform 20 repetitions.
If you want to achieve washboard abs with pilates, you must do these five exercises on a regular basis. You can begin slowly with less repetitions, but as you steadily raise the count, you will see a clear difference in your body form.
So, this is all about Washboard Abs pilate exercises from our side. And we hope that it will be helpful to you. But if in any case you wanna ask anything from us regarding it. Then you can comment below without any hesitation. We will answer you as soon as possible.