water rich foods

Top 15 Water Rich Foods To Keep Your Body Hydrated

The easiest method to stay hydrated is to drink plenty of water, especially when the weather warms up. However, water and water-containing drinks aren’t the only method to get your H20, and the other options have their own set of health benefits. Here are top 15 water rich foods that can help you stay hydrated this summer.

List Of Water Rich Foods


Apples have a lot of water in them, as anyone who has tried to eat an apple gracefully in public and ended up with juices streaming down their chin knows. They also offer a lot of fibre (3 grammes), are a good source of vitamin C (approximately 10% of your daily value), and are low in calories (about 50).


Broccoli is over 90% water, so serving it as part of a barbeque buffet will keep your guests hydrated. Broccoli is best eaten raw to keep all of its benefits, including fibre, iron, and vitamins C and K. This is one of the best water rich foods.


Although cantaloupe is not a watermelon, it is still a member of the melon family and contains a lot of water. Cantaloupe is one of the most refreshing snacks on a hot day when served chilled. This is one of the best water rich foods.

Cottage cheese

Although cheese may definitely be a component of a healthy diet, only cottage cheese is promoted as a meal that helps people lose weight. The trick? It contains 80% water! You may make a refreshing breakfast for a hot summer morning by adding some strawberries, raspberries, blueberries, or all four of them.


Another nutritious and hydrating food to add in your diet is cucumbers. Just keep in mind that since cucumbers are 96 percent water, they are essentially already cucumber water if the concept of drinking it sounds strange to you. Cucumbers have one of the lowest calorie counts when compared to other vegetables high in water. A portion of half a cup (52 grams) contains just 8 calories, and because they are mostly water, they are incredibly hydrating (28).

Cucumbers have a low calorie count, so you may consume a fair amount of them without significantly increasing your calorie intake.

Actually, it’s the wateriest thing on the list. Enjoy!


Most lettuce kinds, including iceberg and romaine, as well as kale, have a lot of water in them. In fact, iceberg ranks exactly next to cucumber at the top of the list in terms of water content. Lettuce is rich in vitamins K and A, which have both been investigated for their functions in maintaining the health of your bones and immune system.


Oranges are excellent for juicing not just because they taste wonderful but also because they already have water in them. Of course, they also include vitamin C, antioxidants, and fiber. This is one of the best water rich foods.


Contrary to common perception, not all peaches are canned and were placed there by a man working at a plant downtown. Fresh peaches are healthy due to their servings of vitamins A, C, E, and K, as well as fiber, potassium, and some refreshing water. However, that kind is sold packaged in syrup. Peaches contain around 90% water! They go well with yogurt and cottage cheese as well as smoothies, salads, and other dishes.


Three reasons that pineapples are fantastic for include tropical cocktails, topping pizza (confront us), and keeping hydrated since they contain more than 85% water. If you’re like that, they also include vitamins and beneficial enzymes like bromelain (which aids with inflammation, digestion, sinusitis, and osteoarthritis).


Strawberries have a very high water content, which makes them very juicy. Enjoy the actual fruits of the strawberry season while they last since they are a surprising source of vitamin C and antioxidants. Regular consumption of strawberries has been demonstrated to lower inflammation, which can help prevent heart disease, diabetes, Alzheimer’s, and many forms of cancer.


Anyone who has grown tomatoes before is aware of how much water they need. It follows that the fact that they are largely composed of water (approximately 95% in actuality) is not surprising. To understand this, all you need to have done is bite into a juicy tomato; you don’t even need to be a gardener. About a half cup (118 ml) of water is contained in a single medium tomato.

Tomatoes can be prepared with soups, sauces, and a variety of other foods. They are frequently used to create salsa and to garnish salads.


Not only a catchy name, watermelon actually has a lot of water in it, which is why you frequently see cool slices offered at barbecues. Additionally, it has more of the antioxidant lycopene than tomatoes and it includes vitamins A, B, and C.

Since watermelon is 92 percent water, it’s a wonderful option for your daily water consumption (3Trusted Source).

This melon also has a low calorie density, or extremely few calories per unit of weight, because to its high water content.

By making you feel fuller for longer, eating foods with low calorie density like watermelon may help with weight management. This is one of the best water rich foods.


A healthy vegetable with potential for various health advantages is zucchini.

More than 90% of the water in a 1-cup (124-gram) portion of finely diced zucchini is water, and 1 gram of fiber is also present.

Consuming zucchini will increase your intake of various nutrients, particularly vitamin C, since 1 cup (124 grams) of it provides 35% of your daily.


Citrus fruit grapefruit is incredibly nutritious and offers a variety of health advantages.

Nearly a half cup (118 grams) of water may be found in half a grapefruit (123 grams), which helps you meet your daily water requirements.

Grapefruit also contains a lot of fiber, antioxidants, and vitamins and minerals, such as vitamin A, potassium, and folate.

Half a grapefruit has 120 percent of your daily need for immune-strengthening vitamin C. (123 grams).

Coconut Water

You can stay hydrated by drinking coconut water, which is quite healthful.

Its high water content is accompanied by a high concentration of electrolytes including potassium, sodium, and chloride.

Since many marketed sports drinks are packed with added sugar and other bad elements, drinking coconut water after exercise is a far healthier choice than doing so. This is one of the best water rich foods.

So, this is all about the water rich foods from our side. And we hope that it will be helpful to you. But if in any case you wanna ask anything from us regarding the water rich foods. Then you can comment below without any hesitation. We will answer you as soon as possible.

You can also check our other articles related to fitness. And one of them is shown below which is about the benefits of eating oats.

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Benefits Of Eating Oats

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