Protein is viewed as a fundamental key component of the human body. However, a popular misunderstanding is that protein can only be found in meats and eggs; even so, plant-based protein is just as effective as its non-vegetarian ones.
Kidney Beans (Rajma) is an all-time favourite Indian meal, kidney beans are high in protein, carbs, and fibre. Rajma has 22.9 grammes of protein per 100 grammes.
Milk is high in calcium, which promotes bone health, strong teeth, a robust immune system, and bright skin. A glass of milk also includes 8 grammes of protein.
They are high in protein, fibre, and have a low calorie count. So either boil them and add them into salads, or purée them into a delicious hummus.
Paneer is high in casein and also contains calcium, fat, and protein. Paneer has 18.3 grammes of protein per 100 gramme serving.
Lentils are a simple and affordable method to increase your protein, fibre, and important mineral consumption. A modest bowl (150 grammes) of lentils / dal has 9 grammes of protein, which will keep you full.
Seeds give your foods a crunch and a bit of protein. A 1⁄4 cup (32 gramme) of mixed seeds has a staggering 6 gramme of protein.
Green peas, a winter staple, are a versatile vegetable that goes well with soups and curries. It is rich in protein, with 1 cup of green peas containing 7 grammes.