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Top Most Vitamin A Rich Foods That You Should Consider In Your Diet

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Vitamin A is an important micronutrient that the human body cannot make and must be received from vitamin A-rich meals.

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Broccoli

Broccoli is another good source of vitamin A, with a half-cup providing 60 mcg Trusted source, or 7% of a person's daily intake.

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Carrots

Carrots contain a lot of beta carotene. A half-cup of raw carrots contains 459 mcg of vitamin A, which is a reliable source of 51 percent of the daily value.

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Dried Apricots

Ten dried apricot halves provide 63 mcg of vitamin A, which is 7% of the daily value. Dried fruits are abundant in fibre and antioxidants as well.

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Black-Eyed Peas

An good source of fibre and plant-based protein. A cup of cooked black-eyed peas has 66 mcg. A reliable source of vitamin A with 7% of the DV.

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Sweet Potato

One full sweet potato cooked in its skin has 4,403 mcg of vitamin A, which is 156 percent of the DV

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Mango

A full, fresh mango contains 112 mcg of vitamin A, or 12% of the daily value.

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Cantaloupe

A half-cup of this summer melon has 135 mcg of vitamin A, which is 15% of the daily value.

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Tomato Juice

A three-quarter cup portion of tomato juice provides 42 mcg of vitamin A, which is 5% of the DV.

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Herring

A 3-oz portion of pickled Atlantic herring contains 219 mcg of vitamin A, or 24 percent of the DV.

Zinc Food Sources