Here I am going to tell you about the weight loss drink. And all this information which I am going to provide you is very beneficial for you to lose weight.
All this information is regarding the weight loss drink which can be prepared at home easily. And all the things which we are going to use to make this weight loss drink is easily available in the market.
In this, we use some herbs and spices which are high in antioxidants. When the body gives signs for detoxification and cleansing. The signs like skin acne, then it means your body needs detox and cleansing.
Also when you feel bloating and inflammation in your belly. Then this weight loss drink which you should choose. This is basically a lemon zest tea/lemon peel tea. You can take it as water or as a tea. And I will also tell you the benefits of this weight loss drink and what time is good to take this weight loss drink.
Ingredients to make Lemon zest tea / Lemon peel tea
To make lemon zest tea/ lemon peel tea, the ingredients which we use are the:
- Lemon zest ½ tsp.
- Ginger a half-inch.
- Clove 1.
- Fennel Seeds ½ tsp.
- Cinnamon Pinch (optional).
- ½ tsp honey (optional)
- 1 Cup Water.
Firstly grate your lemons and take the zest from the lemons. And make sure that the white part does not come with the zest, we only want the outer part i.e., zest of the lemon.
Note: Take 2 lemons and the yellow part you have to take, not its white part. This means the outer part we will use to make the lemon zest tea/ lemon peel tea. We will take the yellow part only because if we take the inner part (white part) then the tea becomes bitter.
What is in the lemon zest?
In the lemon zest, there are 10 times more vitamins than the lemon juice. And also it contains one of the powerful antioxidants i.e., D-Limonene. Basically, the work of this antioxidant is that it doesn’t gather fat to your body/come fat to your body.
And the smell which comes from the lemon, it is not because of the lemon juice, it is because of the lemon zest. And it enhances your mood or we can say that it boosts your mood. And it helps to reduce the fat which means it helps you in weight loss.
- It contains the powerful flavonoids and also it contains Pectin which is a fiber.
- It contains Healthy enzymes that help your digestive system and it contains Calcium and Potassium in small amounts that are useful for your bones.
- It suppresses fat accumulation and prevents hyperlipidemia which means it prevents the fat from gathering in your lower abdominal area. This means it fights with belly fat.
Procedure to Make the Lemon zest tea / Lemon peel tea
Step 1: Take a pan and put the 1 cup of water on the pan and when the water starts to boil, add all ingredients one by one in it.
Step 2: Let it simmer for some time. But don’t simmer for a long time. Simmer it for 1 to 2 minutes.
Step 3: And at last cover it for 2-3 minutes and after that pour it and consume it when it is slightly warm.
And you can add ½ tsp honey in it but it is not compulsory it is optional if you want to add honey then you can add it.
It is not a magical drink for fat loss. But it helps you a lot to reduce the fat or weight.
Benefits of Lemon zest tea / Lemon peel tea
There are so many benefits of the lemon zest tea/lemon peel tea and that is the:-
- It helps to boost metabolism.
- It supports immunity.
- It promotes digestion.
- It reduces oxidative stress.
- It has Antimicrobial properties.
- It has Laxative properties.
- It improves your mood.
- Blood Circulation.
- It reduces appetite.
- It prevents gall stone.
- It prevents UTI.
- It is good for dental health.
- It is good for bones.
- It is good for the heart.
- It reduces bloating.
- It reduces inflammation.
- It promotes fat loss.
Time to take the Lemon zest tea / Lemon peel tea
The best time for lemon zest tea/lemon peel tea is the post-meal. And take only 1 to 2 cups in a day, not more than 2 cups.
Note: So this is all about the weight loss drink which you should try during the weight loss. And the thing which is also important is that you should also do the workout or exercises. Because this weight loss drink is not a magical weight loss drink.
And not only with this weight loss drink, you are able to lose weight, you also have to do some exercises or workouts. And also with the workout or exercises, you also have to pay attention to your diet. Because the diet is also more important during weight loss.