Why You Should Not Keep Eggs In Fridge? Is Refrigeration Harmful For Eggs Health?

Did you realise that storing eggs isn’t as easy as it appears? Here’s everything you need to know about storing eggs and why you should not keep eggs in fridge.…..

Because of their numerous health benefits, eggs are considered nutritious and must be classified as mega foods. Eggs are a treasure trove of important nutrients, many of which are lacking in today’s diet. A entire egg, it is properly said, has all of the essential ingredients required to transform a single cell into a newborn chicken.

The nutrients can boost the production of energy and growth hormones. Vitamin A, folate, Vitamin B5, Vitamin B12, Vitamin B2, phosphorus, calcium, and zinc are all abundant in a single egg. Eggs are high in trace nutrients, which are essential for good health. While eggs are high in cholesterol, the cholesterol in eggs does not necessarily elevate cholesterol levels in the blood. 

Because our liver creates significant amounts of cholesterol throughout the day, when we increase our dietary cholesterol intake, our liver produces a tiny quantity of cholesterol to balance off the production. Eggs are a wonderful strategy to boost your HDL (high-density lipoprotein) levels.

Heart disease, stroke, and other cardiac disorders are less likely in those who have greater amounts of “good cholesterol,” or high-density lipoprotein. According to studies, eating two eggs per day for the next six weeks increased HDL levels by 10%.

Choline, an underappreciated mineral that most people are unaware of, is incredibly important and is combined with B Vitamins. Choline is required for the formation of cell membranes and the production of signalling molecules in the brain, which regulates other activities.

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While eggs offer numerous advantages, we frequently ask whether the best location to store them is in the refrigerator. The bulk of us keep our eggs in the fridge door since refrigerators have egg sections where we may safely lay our eggs. However, this is not the best location for storing items.

Let’s see why you should not keep eggs in fridge. Refrigerator doors, according to scientists, are the warmest and most vulnerable to temperature changes. As a result, it’s normal practise to keep them at a constant temperature. Eggs must be stored at a consistent temperature of below 20 degrees Celsius, according to the British Egg Information Centre. 

The widespread idea is that storing eggs in the refrigerator will help them stay longer without rotting and destroying their flavour. As a result, it’s usually best to keep them near the back of the fridge to maintain a consistent temperature. However, keeping eggs in your “favourite area” has its own set of advantages and disadvantages.

Role of Salmonella – The Harmful Bacteria

Salmonella is a species of bacteria that has a hub in the intestines of warm-blooded animals, and while it is totally healthy inside the animal’s intestinal tract, it can cause serious illness when it enters the food supply.

Salmonella infections, which cause unpleasant symptoms like vomiting and diarrhoea, are especially dangerous for the elderly, children, and individuals with weakened immune systems. Alfalfa sprouts, chicken, peanut butter, and eggs are all significant sources of salmonella illnesses.

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If the hen carried Salmonella and the bacteria were already transferred into the egg before the formation of the shell, an egg is likely to be contaminated with Salmonella externally when the bacteria penetrates the eggshell, but it can force multiplication internally if the hen carried Salmonella and the bacteria were already transferred into the egg before the formation of the shell.

Demerits of Storing Eggs in a Refrigerator: Why You Should Not Keep Eggs In Fridge

It’s a frequent misconception that putting eggs in the fridge door protects them and extends their shelf life while also retaining their flavour and odour. However, every time we open the fridge, the process might cause temperature changes, which can encourage bacterial growth and degrade the quality of eggs by compromising their protective membranes.

According to chefs, the optimal temperature for baking eggs is room temperature. As a result, it is recommended that eggs be allowed to come to room temperature before being used. As a result, leaving eggs at room temperature for up to two hours is a rather safe option, and we must ensure that they are cooked at a safe temperature.

Because the presence of Salmonella varies by geographic region, the technique of egg refrigeration varies as well. Commercially produced eggs must be kept refrigerated in the United States to avoid food illness, although countries in Europe and many others around the world believe it is safer to keep eggs at a steady room temperature for a few weeks.

How To Store Eggs Effectively?

Here are some suggestions for properly storing eggs:

  • When purchasing eggs, it is usually a good idea to keep them in their original packaging. The packaging’s composite construction minimises extra scent absorption and enables for safer placement.
  • Built-in refrigerator compartments frequently result in the wasteful dumping of eggs all in one area, which might result in their waste.
  • Repositioning or moving eggs with their bulbous end on top and yolk centred in should be avoided to create a balanced position that ensures fresher taste and fragrance.
  • Although most of us prefer to store our eggs on the inside of the fridge door, the main body of the fridge provides for a more consistent temperature, and it is recommended to store eggs at a temperature of 40 degrees Fahrenheit or cooler for their longer shelf life.
  • It is vital to crack the sections to be frozen and adequately divide them onto an airtight container when freezing eggs out of the shell.
  • Alternatively, whole eggs may be quickly frozen without having to separate them by beating them together until completely combined and then placing them in a freezing container. As a result, freezing eggs whole saves space and keeps them clean.
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So, this is all about it. We try to guide you the best from our side. And we hope you understood it clearly. But if in any case you wanna ask anything from us regarding it. Then you can comment below without any hesitation. We will answer you as soon as possible.

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