Best 6 Yoga Asanas to Regulate Hormones

Here are six expert-recommended yoga positions for regulating hormone levels….

Yoga is a discipline that promotes physical, mental, and spiritual well-being. Regular yoga practise can help with any type of disease or suffering. Hormonal imbalance is a frequent problem that often goes unnoticed. People are unaware of the significance of balanced hormone levels and, as a result, disregard aberrant levels. This article will attempt to inform you about hormone balancing yoga postures that aid in hormonal regulation. Scroll down to find out what they are.

Malasana or Garland Pose

If you suffer from bloating and indigestion, Malasana will help you. It also stretches the hips, hamstrings, and lower back deeply. Also helps to reduce hip tightness. Here’s how to strike this pose:

• Maintain a shoulder-width distance between your feet.
• Bend your lower body while maintaining your back erect.
• Bend your knees and attempt to get your hips as near to the earth as possible. This is similar to a squat stance.
• Bring your hands between your legs, pressing them between your thighs and joining your palms.
• Take deep breaths and hold this posture for as long as you can.

Prasarita Padottanasana

This forward bend aids in the regulation of the thyroxine hormone, which is important for digestion, heart and muscle function, brain development, and bone health. It also cleanses the pituitary, hypothalamic, and thymus glands, ensuring that they work properly.

• Maintain a shoulder-width spacing between your feet.
• Raise your arms over your head.
• Keep your spine upright while bending your upper body towards the ground.
• Place your hands on the ground or hold your feet together.
• Insert your head between the legs.
• Hold this position for ten seconds before returning to the beginning position.

Bhujangasana or Cobra Pose

It improves adrenaline gland function, helping your body to relieve tension and stress. It also expands your chest, allowing your lungs to perform more efficiently.

• Lie down on your stomach on the mat.
• Bring your legs and feet closer together.
• Wrap your hands over the person’s shoulder.
• Inhale and raise your upper body, keeping your elbows straight.
• Try rolling your upper body.
• Hold the position for ten seconds before returning to the beginning position.

Ustrasana or Camel Pose

The camel stance has several advantages, including the capacity to control hormones. Internal organs, particularly those in the neck and lower back, are stimulated while you hold this position.

• Keep your legs straight and your toes pointing to the ground.
• Put your hands on your heels and relax.
• Lean back and forth with your hips and thighs.
• Look forward while tucking your chin to your chest.
• You have the option of stopping here or continuing to bend.
• Hold this posture for a total of 10 seconds.

Sasangasana or Rabbit Pose

It aids in the stimulation of the parathyroid and thyroid glands, which are located in the neck area, for improved metabolism development and function.

• Sit in vajrasana, with your toes on the ground and your hips resting on your heels.
• With your hands, grip the heels.
• Place your chin on your chest.
• Bend forward, keeping your feet on the ground and your hands firmly in place.
• You should have your thighs perpendicular to the ground.
• Bend forward from the hips and place your head on the floor so that it touches your knees.
• Hold this position for 10 seconds before gently resuming.

Setubandhasana or Bridge Pose

This yoga position helps to regulate PCOS symptoms by stimulating the ovarian gland and regulating blood flow in the endocrine system. To perform bridge position, follow these steps:

• Lie on your back on the yoga mat.
• Fold your knees upward and maintain your feet hip-width apart.
• Maintain your grip on the sides.
• Raise your hips off the ground.
• Raise your back above your head and aim to lift till your chin meets your chest.
• Hold the position for ten seconds before returning to the beginning position.

If you are facing hormonal imbalance difficulties, you must practise these yoga asanas to control hormone levels. Doing them on a regular basis will yield the desired outcomes. Just be consistent and don’t skip a single day of yoga or you won’t get the desired results.

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